Personalised counselling for men's well-being
Expert guidance for men in Geelong taking the first step toward better mental health. With local sessions and telehealth options available.
Are you experiencing…
Feeling overwhelmed or anxious and not sure why?
Find peace and clarity with our tailored anxiety management strategies.
Struggling to manage stress at work or home?
Discover techniques to balance life demands and reduce stress.
Dealing with low self-esteem or confidence issues?
Build resilience and boost your self-worth with supportive guidance.
Facing challenges in your personal relationships?
Improve communication and strengthen connections with our help.
Struggling to break free from the same habits or patterns?
With the right tools and support, you can move away from damaging habits.
Having trouble sleeping or constant fatigue?
Achieve restful sleep and energy balance with our guidance.
Disconnected from others - or even yourself?
Connect with others and build supportive relationships.
Coping with past trauma or difficult memories?
Find healing and empowerment through compassionate therapy.
Experiencing mood swings or persistent sadness?
Explore effective ways to stabilise your mood and find joy again.
Discover the benefits of therapy
Contact us for your free 15-minute consultation to explore how we can help you achieve your goals.
How we can support you
Mindful Elk Therapy offers compassionate, evidence-based therapy for men, drawing from a variety of therapeutic approaches to deliver personalised care. Our aim is to create a safe, inclusive space where you feel supported and empowered in your healing and development.
We focus on providing a welcoming environment tailored to the unique needs of men seeking mental health support. There is no requirement for private health insurance, Medicare, or a Mental Health Care Plan to book an appointment with us.
We provide support for:
- Anxiety and stress management
- Emotional regulation
- Self-esteem and identity issues
- Life transitions and personal growth
- Relationship challenges
- Grief and loss
- Past trauma and healing
- Strength-based personal development
- Attachment and relational concerns
“I believe that understanding ourselves and exploring the impact of our experiences can improve our wellbeing.”
Courtney Pearson
Hi, I’m Courtney!
I’m a counsellor and psychotherapist based in Geelong, Victoria. Like many of my clients, I hold many roles in life. I’m a mother, stepmother, wife, daughter, sister and friend. My path into this work was shaped by my own experience. For a long time, I focused on caring for others while ignoring my own emotional and mental wellbeing. Over time, this impacted my relationships and disconnected me from myself.
That realisation led me to pursue a career in counselling, with a strong focus on men’s mental health. I’ve seen how damaging it can be when men don’t feel able or safe to ask for support. My practice is here to help challenge that stigma and offer a space where men feel genuinely supported and respected.
I believe therapy is a form of self-care. It helps us manage stress, process trauma, understand our emotions and reconnect with our identity. It offers tools to cope with life’s challenges and space to reflect on what matters most.
My approach is psychodynamic, person-centred and trauma-informed. I draw from a range of therapeutic frameworks including psychoanalytic psychotherapy, narrative therapy, attachment-based therapies, emotion-focused therapy and strengths-based practices. I aim to provide culturally competent, ethical support grounded in empathy, safety and honesty.
Take the first step towards better mental health
Book a free 15-minute consultation today and learn how our services can make a difference in your life.
Our approach to personalised
mental health care
At Mindful Elk Therapy, the focus is on providing empathetic and tailored support for men seeking wellbeing support. With a foundation in counselling and psychotherapy, the practice creates a safe space for men to explore and address their unique challenges.
The approach is evidence-based and client-focused approach that combines several therapeutic methods, including:
- Counselling Psychotherapy
- Psychodynamic/psychoanalytic psychotherapy
- Attachment-based therapy
- Narrative therapy
- Strengths-based therapy
Mindful Elk Therapy considers the whole person, understanding that mental health is influenced by stress, lifestyle, and relationships. The therapy is designed to be inclusive and responsive, addressing issues such as anxiety, stress, identity, and emotional regulation.
The practice is dedicated to creating an environment where men feel supported and understood. Whether navigating anxiety, life transitions, or seeking balance, the goal is to foster resilience and well-being through compassionate care.
If you or someone you know is ready to enhance mental health and well-being, reach out today to schedule a free consultation.
Frequently Asked Questions
Starting therapy can feel like a big step, and it’s normal to have questions. Here are some we hear often. If there’s something else on your mind, reach out – we’re happy to talk it through.
What can I expect during my first session?
Your first session is a safe space where we get to know each other. We'll discuss your background, identify the goals you wish to achieve in therapy.
This session is an opportunity for you to see if our approach fits your needs and to start building a comfortable and trusting relationship.
Do you offer telehealth services?
Yes, we provide telehealth services to ensure you can access support conveniently from anywhere in Australia.
Our telehealth sessions are designed to offer the same level of care and personalisation as in-person meetings, making it easier for you to integrate therapy into your life.How long do sessions typically last?
Each session usually lasts between 50 and 90 minutes.
This time frame allows us to delve into your concerns and work towards your goals without feeling rushed. We aim to make each session productive and tailored to your needs.
How do I know if therapy is right for me?
Therapy can be beneficial for anyone seeking to improve their mental well-being or navigate life's challenges.
If you're experiencing stress, anxiety, or any emotional difficulties, our sessions can provide you with strategies and support to enhance your quality of life.
Is therapy confidential?
Yes, confidentiality is a cornerstone of our practice.
Your privacy is of utmost importance, and all information shared in sessions is kept strictly confidential, in accordance with ethical guidelines and legal requirements.
Ready for positive change?
Book your free 15-minute consultation and take a proactive step towards mental health improvement.